Hey there, it’s Pia! As I sit down to reflect on my mental health journey, I’m filled with a mix of gratitude and a sense of amazement. The past few …
Lessons from My Early 30s: What I Wish I Knew About Growth & Success
When I turned 30, I thought I had things figured out. I had expectations of what life should look like, but reality had different plans. Now, I realize growth and …
How to Journal to Relieve Anxiety and Panic Attacks: My Daily Anxiety Relief Journaling Template
Hello, dear readers! Welcome to GrowWithPia.com. Today, I’m excited to share a powerful tool that has helped me manage anxiety and panic attacks: my Daily Anxiety Relief Journaling Template. If …
My Health Anxiety Journey, 11th day of taking anti-depressants
It’s my first time to vlog in my entire life. It’s liberating to finally do this! Of course without my face as a shy woman. Haha! Here’s a short vlog …
